Functional Movement Assessment

This program is a product of years of innovation and current research. The philosophy starts with a system that monitors fundmental movement. From the information gathered we can develop corrective exercise programs based on individual movement patterns. It is equally effective in fitness and sports conditioning because it targets the "weak link in movement".

"Working on any other part of the chain will not change the strength of the chain."

Specifically, the Functional Movement Screen is a ranking and grading system created to document movement patterns that are key to normal function. By screening these patterns, functional limitations and asymmetries are readily identified. Basic movement pattern limitations can reduce the effects of functional training, physical conditioning, and distort proprioception (body awareness).

At the heart of the system is the Functional Movement Screen Score which helps to target problem and track progress. The scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

• 8-step mobility and functionality
• Video review
• RESULTS CONSULTATION