Physiological Performance Testing

Tired of estimates? Train like the pros. Lactate testing takes the guessing out of training by providing a multi-dimensional profile of conditioning that enables a coach to individualize the intensity of each athlete's workout and control your training so you reach performance objectives. No over-training and no surprises come race day.

Lactate Testing is much more relevant than heart-rate monitoring and is proven to be the best indicator of overall endurance performance (even better and more versatile than expensive VO2 Max Testing). That's because lacatate tests reflect what is happening inside the muscles and how the anaerobic system is responding to training stimuli.

Lactate Testing is done under strict supervision by highly experienced coaches following test protocols designed for each sport based on the athlete's needs.

• Sport specific VO2 Max test
• Lactatic acid step test
• Sport specific training zones (speed, power, HR)
• RESULTS CONSULTATION